Health & Healing

Have you ever wondered how you can be as healthy as possible? We have an inexpensive way to explore your symptoms and create a sustainable path towards health. Ask us about filling out a symptom survey so we can help support you on the road back to your most optimal health.  We will co-create the best strategies based on your diet, nutrition, and exercise for your peak performance in life.

The two organs that help your immune system work are your thymus and your spleen. Here are some at-home tools and techniques to stimulate your organs with these simple points. Rub and tap each for 20-30 seconds, three to four times a day to help support your immune system.

What if I get a fever? The fever is great because it helps to burn out the infection. But there are a few ways to cool it down.  Have you ever heard of putting alcohol on a cotton ball in your belly button? Did you know there are "fever breaking" points on the back of the head? Another self-healing technique is a cooling breath called Sitali Pranayam. This ancient healing technique has been used for thousands of years before things like Tylenol existed. This breathing technique supports the body's ability to release toxins.

In this interview by Ron Chapman (ProgressiveRecovery.org), Dr. Khalsa discusses how a healthy lifestyle including diet, meditation, and herbs can help you reduce your dependency on drugs and opioids when you're suffering from pain.