In this interview by Ron Chapman (ProgressiveRecovery.org), Dr. Khalsa discusses how a healthy lifestyle including diet, meditation, and herbs can help you reduce your dependency on drugs and opioids when you're suffering from pain.
Articles/videos about "addiction"
This meditation helps you break internal habits like feeling inferior, needing acceptance, lack of self-love and various phobias. And, it excels at helping you to break external habits like food dependency, and alcohol or drug dependency.
A mantra is a word or phrase that is used to impart a state of well-being and happiness in a person. The word translates as mind (man) projection (tra) and is akin to the idea that what you think about is what you become. The use of mantras originated in India centuries...
