MARCH 2025 CLASSES
Sat Nam!
Our classes in March will focus on detoxification through our lymphatic system. Making sure our glands and ducts are clear allows the free flow of vital energy or prana so we can stay healthy, happy and holy.
Since the number 3 (3rd month) is the positive mind and the mind affects our prana, our meditations will focus on the power of the positive mind.
Let's imagine that if anything can go well, it will. Become a positivity ambassador by looking for the good in any situation and projecting it in your words and actions on a daily basis.
Know that there are heroes and saints as well as martyrs that will be supported by your positivity and prayers.
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events
Love, peace, and blessings,
Mukta
Each 4 week series is $64 which includes a video that can be viewed again or $18 per class.
I look forward to seeing you there!
For class registration, information, and the Zoom link, please go to:
https://www.grdhealth.com/yoga-center/yoga-classes-and-calendar-events
In preparation for class:
Refrain from eating heavily for an hour before class with no alcohol or drugs.
Wear comfortable clothes that you can move and breathe in easily.
Create a place to practice that includes a blanket, mat, or sheepskin to sit on. We have sheepskins available for sale.
You may also wish to have a blanket to cover up with during relaxation.
You can attend in person,
watch via live video feed,
call in and listen,
and/or receive a copy of the video to use in the future
** Friday Mornings, 11:00 - 12:30 pm (Atlanta time) **
Classes are $18 per class or $64 for a 4-week pass starting at the beginning of each month. If you join mid-month you can either pay $18/class until we start a new month or pay $16 per weekly class plus the next $64 fee for the next month. You can bring cash or check to class, pay with Venmo (@Mukta-yoga) or write a check to "GRD" and send it to: GRD Clinic, 1845 Peeler Rd., Dunwoody, GA 30338.
Please email us for directions to our classes in the
Dunwoody, GA area (classes are not at the GRD Clinic)
When you register for the 4-week class pass, we will send you a link after the class so that you can watch it again, or just watch it later if you can't make it Friday mornings.
After you have paid, please register in advance for these online classes here:
To register for the Friday classes:
https://us02web.zoom.us/meeting/register/tZMtcOmopzwiGdKUTH-D2HnbCbl4J16I3btc
After registering, you will receive a confirmation email containing information about joining the class.
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Upcoming Events and Courses Click here
Please join Mukta Khalsa for "Keeping Up with Kundalini Yoga". Mukta has taught thousands of students Kundalini Yoga since 1974 in various settings including yoga festivals and retreats, colleges, universities, and private studios. She received a B. A. from Smith College in Eastern Religion and a minor in Education. Her knowledge of the body is enhanced by her years of practice as a Licensed Massage Therapist. She holds the Yoga Alliance Registered Yoga Teacher Certification having taught over 5000 hours of yoga.
PLEASE BRING A MAT, A LIGHT SHAWL, AN EMPTY STOMACH, AND AN OPEN HEART!
Questions? Call 770-551-0155 (before 5 p.m.)
Classes are on Friday mornings from 11:00 - 12:30
KUNDALINI YOGA
Kundalini Yoga as taught by Yogi Bhajan® is a dynamic form of yoga that combines breath, movement, meditation, rhythmic sound, and deep relaxation. It is practical for the average person because it works to release tension and energize in a short period of time, regardless of the degree of flexibility or experience.
These classes are taught in the tradition of Yogi Bhajan who first brought Kundalini Yoga to the West 50 years ago, in 1969. This yoga is taught in specific sequences of exercises (Kriyas) that create optimum health by strengthening the immune system, balancing the glandular system, and creating a heightened level of awareness.
