What if I get a fever? The fever is great because it helps to burn out the infection. But there are a few ways to cool it down. Have you ever heard of putting alcohol on a cotton ball in your belly button? Did you know there are "fever breaking" points on the back of the head? Another self-healing technique is a cooling breath called Sitali Pranayam. This ancient healing technique has been used for thousands of years before things like Tylenol existed. This breathing technique supports the body's ability to release toxins.
Articles/videos about "breath"
Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...
Tags:
meditation, yoga, breath, nostril, relaxation, energyNeed more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
Tags:
meditation, yoga, breath, energy, relaxationWhen you wake up on the wrong side of the bed, you need to quickly come back into balance. Here's the perfect breath.
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...