Vitamins, minerals, herbs and foods to help support and boost your immune system.
Recipes
A great way to cleanse the liver is to eat steamed beets and beet greens for three days in a row. It's okay to use oil or ghee and some light seasoning with it and to prepare it by steaming, baking, or sautéing. Don't forget to drink lots of water and yogi tea while you...
One way to aid your body in keeping the joints lubricated and mobile is to periodically drink GOLDEN MILK. In India, there is a saying that “when your spine gets stiff, you get old and senile.” In other words, mobility, fluidity, and “movability” are equated with your health...
A perfectly balanced protein dish, easy to digest and very satisfying. Good any time of year but makes a particularly good winter diet. Ingredients: 4 ½ cups water ½ cup whole mung beans ½ cup basmati rice 1 onion, chopped 3 cloves garlic, minced ¼ cup finely minced...
Besides being a delicious seasoning and tasty drink (ginger ale) ginger has been traditionally used as a powerful medicine for many systems of the body. The root of the ginger is the part of the plant used. It contains over four hundred chemically active ingredients...
Do you ever feel gassy, bloated, or feel you have a ten-pound bowling ball stuck in your gut? Try a tea made with green cardamom and fennel. Cardamom is one of the best and safest digestive stimulants. It treats gastralgia (upset stomach), enuresis...
Imagine drinking a delicious tea to balance your glands, strengthen your nervous system, cleanse your liver, and more. Years ago my yoga teacher, Yogi Bhajan, came to the USA to teach Kundalini Yoga. He taught us not only yoga and meditation but a whole lifestyle of living a healthy...
What is the best way to periodically heal the liver?
Try this recipe for the health and cleansing of your liver. Beet and Carrot Casserole 1 bunch beets 1 lb. Carrots 2 bunches scallions chopped 3 cloves minced garlic 4-6 Tbs. Olive oil or Ghee (clarified butter) Braggs Liquid aminos and Black Pepper to taste Grated...
Try this recipe for the health and cleansing of your liver. Beet and Carrot Casserole 1 bunch beets 1 lb. Carrots 2 bunches scallions chopped 3 cloves minced garlic 4-6 Tbs. Olive oil or Ghee (clarified butter) Braggs Liquid aminos and Black Pepper to taste Grated...
To increase your libido, try this delicious recipe to help you have that amorous feeling. In the yogic tradition, eggplant is the sexiest food for women. Also, try these pakoras the week preceding your period to support a more comfortable cycle. Eggplant Pakoras 1 eggplant...
Potent Potatoes: A spicy mixture for rejuvenation of spirit and body for a strong, healthy foundation in life.
