Have you ever wondered why you have two nostrils instead of one big one? Our body is a finely tuned machine operating on positive and negative electrical currents. In the ancient science of Kundalini Yoga, we are taught that there are two energies called Ida and...
Articles/videos about "relaxation"
Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
When you wake up on the wrong side of the bed, you need to quickly come back into balance. Here's the perfect breath.
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...
Massage is a wonderful antidote to stress and a powerful way to relax. Through the act of relaxation, we stimulate a part of the brain (the parasympathetic nervous system) that slows down the heart rate, the rate of breathing, lowers blood pressure and stimulates digestion and immunity.
