Need more energy? Here it is: When you need to wake up, when you need clarity and focus and more energy, try right nostril (Pingala) breathing. Simply take your right hand and, with your fingers outstretched, block off your left nostril by putting gentle pressure...
Articles/videos about "meditation"
When you wake up on the wrong side of the bed, you need to quickly come back into balance. Here's the perfect breath.
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...
Take your right hand and, with your fingers outstretched, block off your right nostril by putting gentle pressure on it with your thumb. Be sure to keep the rest of your fingers...
By practicing this meditation you will gain a calm mind and strong nerves. It will help protect you from irrationality. How to Do It: Sitting with a straight spine, hold the right hand at ear level with the thumb tip and tip of ring finger touching (fingernails don't touch). Place the...
This is a very simple and ancient meditation to resolve conflict in us. If you do it, you'll enjoy it. Just see what changes you go through. Just supervise yourself. It is a psychotherapy. The moment the body knows the breath is out, it starts adjusting at the highest rate of...
The magnetic relationship of the 2 hemispheres of the brain is readjusted with this meditation. It helps to re-establish your equilibrium and remove dizziness and disorientation. It is also good for the internal earthquakes caused by the traumas of emotional...
Mukta Kaur Khalsa and Dr. Gurusahay Singh Khalsa have been students and teachers of Kundalini Yoga since 1972 and are certified by the International Kundalini Yoga Teachers Association. Their studies include intensive training in yoga and the ancient healing arts with Kundalini Yoga Master Yogi Bhajan and attendance at teacher-training courses at semiannual yoga retreats throughout the United States since 1973.
