Yoga & Meditation

Do you feel balanced with your relationship to prosperity?  Prosperity can show up in so many areas including your health, wealth, success, habit consistency, and even your relationship with your family. 

Here is a simple Kundalini Yoga meditation to help you attract opportunities that increase your prosperity.  Before you practice, tune in with this Mantra "Ong Namo Guru Dev Namo".  Learn how to do it with Dr. Khalsa here.

Are you being haunted by unwanted thoughts? Here is a great mantra to use to help you protect yourself from these thoughts. It is also the mantra that we use to tune in. It means: "I bow to the infinite, angelic wisdom within me." The mantra is "Ong Namo Guru Dev Namo".

Mantra means projecting from the mind. From yoga, mantras are the "codes" that unlock your pituitary and pineal glands, the master glands of the body.

What if I get a fever? The fever is great because it helps to burn out the infection. But there are a few ways to cool it down.  Have you ever heard of putting alcohol on a cotton ball in your belly button? Did you know there are "fever breaking" points on the back of the head? Another self-healing technique is a cooling breath called Sitali Pranayam. This ancient healing technique has been used for thousands of years before things like Tylenol existed. This breathing technique supports the body's ability to release toxins.