Nutritional Wisdom

Learn tips and techniques on how to live healthy and feel great!

Do You Drink Enough Water?

How much water? Try to drink about half you weight in ounces of water each day. If you weigh 100 pounds, you should try to drink about 50 ounces of water. There are 8 ounces in a cup so at 100 pounds, drinking 6 cups of water would be ideal. Can't remember...

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drink, water, food, pain, disease

The Healing Power of Yogi Tea

Imagine drinking a delicious tea to balance your glands, strengthen your nervous system, cleanse your liver, and more. Years ago my yoga teacher, Yogi Bhajan, came to the USA to teach Kundalini Yoga. He taught us not only yoga and meditation but a whole lifestyle of living a healthy...

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tea, drink, liver, herbs, food

Meditation for Atomic Radiation, Anti-Radiation Drink, and Therapeutic Baths

There are many helpful tips for staying healthy when you've faced radiation exposure. Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978. He also gave an Anti-Radiation Juice recipe during the time of the Chernobyl disaster. We've also...

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radiation, cleanse, detox, food, toxins

Belly and the Brain with Dr. David Perlmutter

New research is revealing that the health of your brain is intimately tied to the state of your microbiome - the large population of tiny organisms that live in your body, the majority of which reside in your gut. David Perlmutter, author of Brain-Maker talks to Steve Paikin...

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stomach, brain, sickness

Eggplant Pakoras

To increase your libido, try this delicious recipe to help you have that amorous feeling. In the yogic tradition, eggplant is the sexiest food for women. Also, try these pakoras the week preceding your period to support a more comfortable cycle. Eggplant Pakoras 1 eggplant...

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food, nutrition, sex, libido

Tips for the Cold & Flu Season: Sugar with Dr. Gurusahay Khalsa

It's the cold and flu season, and I want to share some tips with you on staying healthy. One of the most destructive things you can do for your immune system is eating sugars...

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sickness, cold, flu

Herbs to Help You Breathe

With pollution, pollen, outgassing of toxic substances in the home and workplace, your lungs and sinuses almost don't stand a chance. I have found two caffeine free teas that work to open the lungs and sinuses, decrease the amount of mucous in the body, and relax...

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breath, tea, weight, wellness, heart, food

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