There are many helpful tips for staying healthy when you've faced radiation exposure.
Yogi Bhajan taught a Meditation for Atomic Radiation on May 17, 1978. He also gave an Anti-Radiation Juice recipe during the time of the Chernobyl disaster. We've also included Therapeutic Bath instructions for decreasing radiation levels. This is all useful information for those of us who live in areas high in ‘natural’ radiation area.
The best foods to eat after radiation exposure are:
Seaweed and Miso in various forms. Also beets, carrots, onions, and garlic. Since the radiation may be from the fresh plants, sprout seeds and beans to replace fresh greens.
Anti-Radiation Juice
Drink 3 glasses daily: 1 part pineapple juice, 1 part tomato juice, 1 part apple juice
Therapeutic Baths for Elimination of Radiation, Chemicals, and Metals
Therapeutic baths are utilized to cleanse and neutralize many types of pollutants.
- Baths should be taken in water as hot as you can handle without feeling faint.
- During the period of soaking, the toxins are drawn to the surface of the skin.
- As the water cools to slightly below body temperature, osmotic exchange of fluids takes place and the toxins are drawn out of the body and into the tub of water.
- If you have high blood pressure or heart weakness, do not make the bath too hot, and check with your doctor beforehand.
Sea Salt and Baking Soda Bath: For most types of Radiation
Pour one pound of pure salt and one pound of baking soda into the tub of hot water. Use sea salt or kosher salt—check the label to make sure there are not any additives. Soak in the tub for 20-30 minutes or until the water cools.
Baking Soda Bath: For Man-Made Radiations such as Barium Tests and Ingested Radioactive Isotopes
Pour two pounds of baking soda into a full tub of hot water. Soak in the tub for 20-30 minutes until the water cools.
Clorox Bath: For Elimination of Chemicals and Metals
Pour 1/2 cup of Clorox into the full tub of hot water. Soak in the tub for 20-30 minutes or until the water cools. Use only Clorox brand bleach. Do not use Fresh Scent or powdered bleach or any other brand.
Apple Cider Vinegar Bath: For Elimination of Uric Acid Deposits and some Chemicals
Pour one quart of apple cider vinegar into a tub of hot water. Soak in the tub for 30 minutes. Sweating sometimes occurs.
Bath recommendations courtesy of Dr. Linda Lancaster
