Sitali Arti Pranayam, Siri Gaitri Mantra Cooling Breath, and Ra Ma Da Sa are the best healing meditations. How to do it: Sit in a comfortable meditative position: either with your legs crossed and spine erect on the floor or sitting in a chair with your feet balanced on the floor...
Articles/videos about "mind"
This meditation will tranquilize the mind within 3 minutes. The hand position is called “the mudra which pleases the mind.” Buddha gave it to his disciples for control of the mind. Here’s how to do it: Sit on the floor with your legs comfortably crossed or in a chair with both feet...
By practicing this meditation you will gain a calm mind and strong nerves. It will help protect you from irrationality. How to Do It: Sitting with a straight spine, hold the right hand at ear level with the thumb tip and tip of ring finger touching (fingernails don't touch). Place the...
