Secrets to a quality life of health

Join Dr. Khalsa for special secrets to a quality life of health happiness and prosperity.

Secrets to a quality life of health happiness and prosperity

Welcome to the secrets to a quality life of health, happiness, and prosperity through our series of videos. These resources, curated by Dr. Khalsa, are designed to guide you through the stress and pressures of maintaining your well-being during these challenging times. They provide a wealth of knowledge on nurturing a healthy lifestyle, even in unfavorable circumstances.

What Can You Do to Handle Stress: Longevity Tips

We are under an incredible amount of stress? What do you need to do to handle this stress? Only three things: eat properly, exercise properly and relax properly.

Self-Massage Helps You Balance Your Immune System

The two organs that help your immune system work are your thymus and your spleen. Here are some at-home tools and techniques to stimulate your organs with these simple points. Rub and tap each for 20-30 seconds, three to four times a day to help support your immune system.

Get Rid of Unwanted Thoughts (tuning in)

Are you being haunted by unwanted thoughts? Here is a great mantra to use to help you protect yourself from these thoughts. It is also the mantra that we use to tune in. It means: "I bow to the infinite, angelic wisdom within me." The mantra is "Ong Namo Guru Dev Namo".

Mantra means projecting from the mind. From yoga, mantras are the "codes" that unlock your pituitary and pineal glands, the master glands of the body.

Heal Yourself At Home with Reflexology

Here are some at-home self-help, self-massage techniques. If you're suffering from digestive problems, head aches, stress or anxiety, try these self-healing techniques and heal yourself in the comfort of your own home.

Breathe Your Way Through Challenges

Are you feeling anxious and overwhelmed? Or are you feeling exhausted and depleted? Here is an easy method to help you change your energy from within your own body. You have two nostrils to help regulate your body. Click Here to learn how to practice this quick change energy transformation: 

Food, Vitamins, and Herbs to Boost Your Immune System

Vitamins, minerals, herbs and foods to help support and boost your immune system.

Tags:

zinc, vitamins, immune system, food

Three tips to help lower fevers naturally

What if I get a fever? The fever is great because it helps to burn out the infection. But there are a few ways to cool it down.  Have you ever heard of putting alcohol on a cotton ball in your belly button? Did you know there are "fever breaking" points on the back of the head? Another self-healing technique is a cooling breath called Sitali Pranayam. This ancient healing technique has been used for thousands of years before things like Tylenol existed. This breathing technique supports the body's ability to release toxins.

Tags:

toxins, fever, breath

Taking Care of Yourself During any Crisis

Our capacity to handle stress reveals our capacity to be successful in our lives. Meditating, taking care of yourself, and exercising are great, but when you are under stress, it's an even more important time to dedicate yourself to your self-care and self-sustaining activities.

When things are down, when life sends you its challenges, by keeping up with your daily practices and activities, you will make it through the crises and challenges. You will win so that you can live the quality life of health, happiness, and prosperity that you desire. 

Reframe Your Inner Dialogue

Learn how to reframe your Inner Dialogue with the "Healthy am I, Happy am I, Holy am I" mantra. Concentrate at your brow point, mentally repeat this mantra three times silently and then three times out loud. Do this for 3-11 minutes and finish with a great stretch. Don't forget to tune in with Ong Namo Guru Dev Namo.