It's the cold and flu season and I want to share some tips with you on how to stay healthy. And one of the things I've found very valuable is breathing and meditation techniques from yoga. I've been practicing yoga over 40 years....
It's the cold and flu season and I want to share some tips with you on how to stay healthy. And one of the things I've found very valuable is breathing and meditation techniques from yoga. I've been practicing yoga over 40 years....