Learn how to reframe your Inner Dialogue with the "Healthy am I, Happy am I, Holy am I" mantra. Concentrate at your brow point, mentally repeat this mantra three times silently and then three times out loud. Do this for 3-11 minutes and finish with a great stretch. Don't forget to tune in with Ong Namo Guru Dev Namo.
Techniques of Today, Wisdom of the Ages
Connect With Us
